Find clarity, peace, and purpose through mindful breathing.
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Body • Breath • Mind
Master your breath, master your mind.
Certified Breathwork &
Mindfullness trainer
1000+ Lives Touched
Through mindful breathing and awareness, discover clarity, peace, and wellness.
“Peace comes from within. Do not seek it without.” — Buddha
Eight years ago, I began exploring mindfulness, pranayama, and yoga — a journey of self-discovery that became my purpose. With a background in Psychology and certifications in mindfulness and breathwork, I now share these practices to help others live with greater balance, clarity, and ease.
A simple yet powerful practice — to bring calm to your mind, focus to your work, and joy to your life.
8+
Years Experience
1000+
Happy lives
Mindfulness Practice: Restore Balance Within
Learn to calm your mind, energise your body, and ease daily stress through mindful breathing and awareness practices. Begin your journey to inner clarity today.
Breathwork (Pranayama): Energize Body and Mind
Master ancient breathing techniques to reduce stress, increase energy, and improve overall well-being. Transform your life with breathwork.
Yoga Asanas: Simple Moves to Energise Mind and Body
Practice easy and accessible yoga postures designed to refresh your body and calm your mind. These simple techniques help boost energy, improve focus, and bring balance into daily life.
Transform Your Life with Breath and Mind
Simple yet powerful ways to quiet the mind, energize the body, and create space.
Reduce Daily Stress
Release tension and find calm through mindful breathing and meditation techniques. Start feeling better today.
Boost Immunity
Boost your immunity through simple breathwork practices. Improve resilience and build a stronger body.
Find Clarity
Improve focus and make better decisions with a clear and calm mind. Discover your potential.
Energize Body
Energize your body and mind with simple yet effective breathwork practices. Feel the difference now.
Quiet Mind
Learn to quiet your mind and reduce stress through mindful breathing. Start feeling better today.
Live Balanced
Create space for a life of balance and joy through mindful living. Start your journey today.
Kind words
What People Say
Finally found inner peace
I’ve tried different mindfulness techniques before, but this felt simple, structured, and easy to follow. The results came faster than I expected.
Pavan's guidance is invaluable for anyone seeking inner peace and clarity in their life.
Anxiety is now managed
Breath and Mind's program helped me manage anxiety and improve my overall well-being. Highly recommend it!
I now feel more focused, resilient, and better equipped to handle pressure.
Stress is now managed
I've gained invaluable tools for managing stress and enhancing my focus. Thank you, Breath and Mind!
Highly recommended for anyone looking for simple, effective tools to reduce stress and boost mental clarity.
FAQ's
Have questions? We're here to help! Explore our FAQs for quick answers and expert insights.
What is breathwork?
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What is yoga?
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Explore Our Latest Breathwork Insights
Stay updated with our blog for tips, techniques, and insights on breathwork and mindfulness practices.
The Power of Breath: Finding Calm
Explore how breathwork can transform your mental and physical well-being. Learn simple techniques for daily calm and focus.
Yoga for Stress Relief: Simple Poses
Learn simple yoga poses to relieve stress and improve flexibility. Enhance your well-being with these easy-to-follow practices.
Mindfulness Meditation: A Beginner's Guide
Discover the basics of mindfulness meditation and its benefits for reducing stress and improving focus. Start your journey today.
Ready to Transform Your Life Today?
Start your journey to inner peace and balance with our expert guidance. Contact us now.